Classes

Deep Stretch

Saturdays 10:00am-11:00pm

$15 drop-in or Class Pass

Sante' Fitness and Wellness at the Chase Park Plaza Royal Sonesta  212 N. Kingshighway, St. Louis, MO 63108

314-633-3020

Learn how to stretch safely in a friendly, mixed-level class, focusing on improving range of motion and strength.  This class focuses on Ki-Hara resistance stretching to warm and limber up the muscles, followed by a few modified yoga stretches.  You do not need to be able to touch your toes- this class is for all levels.  You will leave feeling lighter, more mobile, and balanced.

 

Self Stretching

Mondays 6pm- 7pm

$13 drop-in or Class Card (for purchase online $55 for 5 classes, $100 for 10 classes)

PuraYoga and Meditation  307 Belt Ave., St. Louis, MO 63112

314-633-3020

Learn how to stretch safely in a friendly, all-level class, focusing on improving range of motion and strength.  This class focuses on Ki-Hara resistance stretching to warm and limber up the muscles.  You will learn the basic stretches, balancing muscle systems, as well as a bit of functional anatomy to help you develop your own personal stretch routine.  This class is great for those new to stretching/exercise, athletes, those who are totally inflexible, and the hypermobile people too!

 

Yoga

Mondays 9-10 am

$10 drop in or free for gym members

St. Louis Workout
245 Union Blvd., St. Louis, MO 63108

This all levels flow class is great for improving strength, balance, flexibility, and serenity.  You will move through traditional poses and series, incorporating breath, mindfulness, core work, and relaxation.   The friendly neighborhood and atmosphere creates a warm environment where all are welcome, including a regularly attending service dog.

 

Resistance Stretching

Mondays 12-12:45pm

Members only or student/faculty

$5 drop in

Simon Rec. Center
3639 Laclede Ave., St. Louis MO 63108

All levels class focuses on increasing flexibility and range of motion.  Movement of the breath through the various positions helps increase mind/body connection.  This class follows many traditional yoga poses but also incorporates a few new twists and maybe even a foam roller.  You’ll leave feeling calm but with an extra little skip in your step.