Stretching Videos for Home Use
When you book a private session, you will not only get the benefit of one-on-one stretching, but expect a follow-up call to see how you are doing. Often (if you are willing) specific self stretches will be “prescribed” to help you speed the healing journey. Sometimes stretch routines will be created just for you!
Besides the videos, Ki-Hara self stretching flash cards and DVD’s are available for purchase ($20 investment). Below is a sampling of some of the stretches available on my YouTube channel. Please read this disclaimer prior to following any of the instructional videos.